Using the Canva app for social posts
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Prehrana
Nutritional Strategies for Enhanced Healing
Unfortunately, minor injuries are par for the course in sport and exercise. In my experience, the most common cause of sports-related injuries are running, football …
Prehrana
Carborexia Nervosa
“An irrational fear of carbohydrate” spread by tabloid journalists and ill-informed personal trainers. From a sport nutrition or strength and conditioning perspective, carbohydrate restriction would …
