Unfortunately, minor injuries are par for the course in sport and exercise. In my experience, the most common cause of sports-related injuries are running, football (soccer to our American friends) and poor lifting technique, as opposed to “high-risk” activities such as CrossFit or combat sports. Over half of all sports-related injuries are severe enough that […]

4 aprila, 2019 6 OPEN ACCESS CONTENT

“An irrational fear of carbohydrate” spread by tabloid journalists and ill-informed personal trainers. From a sport nutrition or strength and conditioning perspective, carbohydrate restriction would cost trophies. A low carbohydrate diet would likely have a negative impact on your physique and wellbeing too. Hopefully I don’t need to point out that I’m not talking about […]

12 oktobra, 2018 OPEN ACCESS CONTENT
Working With FB Custom And Lookalike Audiences
By TheMadDog
Ta objava je namenjena zgolj članom ACA.
4 oktobra, 2018 Minute Read MEMBERS ONLY CONTENT

BY DR JANE OGDEN, PROFESSOR IN HEALTH PSYCHOLOGY Failed dieting is a product of what’s in our heads and triggers in the environment. Successful dieting seems to be the result of life events, a belief that things can change, a shift in the costs / benefits of eating well, investment in initial weight loss, a […]

21 julija, 2017 OPEN ACCESS CONTENT

BY DR JANE OGDEN, PROFESSOR IN HEALTH PSYCHOLOGY Being overweight is clearly bad for our physical and mental health. Yet losing weight is hard and the majority of people who lose weight put it back on. This paper will describe the benefits of weight loss, why diets fails and then will explore the lessons to […]

14 julija, 2017 OPEN ACCESS CONTENT


Zagotovite si BREZPLAČEN dostop do ACA e-novičk. Zgradite boljši posel in postanite boljši coach.

Vaš e-mail ne bo nikoli deljen ali zlorabljen. Od e-novičk se lahko kadarkoli odjavite na dnu strani.